cyclical•bodies
cyclical•living is a 4-week guided group journey to understand your hormones, build cycle awareness habits and learn how to live more in tune with your body.
relatable?
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feeling out of sync with your body, fighting your energy levels
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experiencing symptoms but not understanding what your body is trying to tell you
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basic knowledge of hormones & cycles, but can't apply it to real life
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tried apps, trackers, books… but nothing sticks
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wellness advice doesn't feel designed for your body
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tired of navigating this alone
imagine understanding your body so deeply, that living in harmony with your cycle feels easy.
you build a foundation of body literacy that helps you understand what's happening in your body, and why. as your awareness deepens, confusion softens into self-trust.
you feel confident navigating your changing needs, energy and capacity, and have the tools to create more balance, boundaries and less overwhelm.
and most importantly, you'll feel supported by a community of cyclical beings walking this path alongside you.
not to become a more productive version of yourself... but to finally feel at home in your cyclical body.
cyclical•living is designed to take you from learning about cycle awareness to truly embodying it.
꩜ live workshop #1
where you build the foundation.
learn the foundations of your hormones and menstrual cycle. you'll understand the four hormonal phases, what your cycle can tell you about your overall health, and how to begin building body literacy.
꩜ the 4 week journey
where awareness becomes a habit.
through simple awareness prompts and community support, you'll build a sustainable cycle awareness practice and begin recognising your own unique patterns in energy, mood and symptoms.
꩜ live workshop #2
where everything clicks.
using everything you've observed over the past month, you'll create personalised cyclical living rituals that fit your real life. you'll leave with a deeper understanding of your body, practical tools to support it, and the confidence to keep going long after the program ends.
a little surprise for you
the cyclical•living workshop comes with a free 1-year Clue Plus subscription to support your cycle awareness journey.
so, what's included?
ꨄ 4-week guided group journey via whatsapp
ꨄ 2 online live workshops
ꨄ cycle syncing template to personalise
ꨄ 1-year free Clue Plus subscription
ꨄ weekly Q&A support by certified cycle coach
ꨄ being held & supported in community
hi, i'm zoya misha
certified fertility awareness educator (femm health) • yoga teacher (movement wisdom)
i've spent the last decade navigating the depths of hormonal health, from the clinical to the ritual. my mission is to make you sovereign in your body, so you can stop fighting your body and start listening to her wisdom.
cyclical.living is a program i wish i had when i first started my cycle awareness journey. it's science-backed, community-held, and deeply embodied. can't wait to share this with you ꨄ